Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 58 calories. About 94% of those calories come from carbohydrates, 3% from protein and 3% from fat.
- 58calories per 100 g
- 0.44 gprotein
- 13.61 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 58 kcal |
| Protein | 0.44 g |
| Total fat | 0.19 g |
| Carbohydrates | 13.61 g |
| Fiber | 2.8 g |
| Sugars | 9.59 g |
| Sodium | 1 mg |
| Potassium | 120 mg |
| Calcium | 5 mg |
| Iron | 0.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 109 g | 63 | 0.5 g | 14.8 g | 0.2 g |
| 1 large | 206 g | 119 | 0.9 g | 28 g | 0.4 g |
| 1 medium | 167 g | 97 | 0.7 g | 22.7 g | 0.3 g |
| 1 small | 144 g | 84 | 0.6 g | 19.6 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of apples?
A 100 g serving of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 58 calories, according to USDA data.
How many calories are in one serving of apples?
A serving of 1 cup, sliced weighs about 109 g and has about 63 calories.
How much protein is in apples?
100 g of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 0.44 g of protein.