Waffles, gluten-free, frozen, ready-to-heat: nutrition facts
A 100 g serving of Waffles, gluten-free, frozen, ready-to-heat has 263 calories. About 66% of those calories come from carbohydrates, 4% from protein and 30% from fat.
- 263calories per 100 g
- 2.72 gprotein
- 43.05 gcarbohydrates
- 8.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 263 kcal |
| Protein | 2.72 g |
| Total fat | 8.84 g |
| Saturated fat | 0.78 g |
| Carbohydrates | 43.05 g |
| Fiber | 1.4 g |
| Sugars | 1.73 g |
| Sodium | 505 mg |
| Potassium | 124 mg |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 0.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 waffle | 45 g | 118 | 1.2 g | 19.4 g | 4 g |
| 1 box | 242 g | 636 | 6.6 g | 104.2 g | 21.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffles?
A 100 g serving of Waffles, gluten-free, frozen, ready-to-heat has 263 calories, according to USDA data.
How many calories are in one serving of waffles?
A serving of 1 waffle weighs about 45 g and has about 118 calories.
How much protein is in waffles?
100 g of Waffles, gluten-free, frozen, ready-to-heat has 2.72 g of protein.