Waffles, chocolate chip, frozen, ready-to-heat: nutrition facts
A 100 g serving of Waffles, chocolate chip, frozen, ready-to-heat has 297 calories. About 62% of those calories come from carbohydrates, 8% from protein and 31% from fat.
- 297calories per 100 g
- 5.8 gprotein
- 45.68 gcarbohydrates
- 10.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 297 kcal |
| Protein | 5.8 g |
| Total fat | 10.1 g |
| Saturated fat | 3.57 g |
| Carbohydrates | 45.68 g |
| Fiber | 1.5 g |
| Sugars | 13.1 g |
| Sodium | 529 mg |
| Potassium | 74 mg |
| Cholesterol | 21 mg |
| Calcium | 357 mg |
| Iron | 6.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 waffles | 70 g | 208 | 4.1 g | 32 g | 7.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffles?
A 100 g serving of Waffles, chocolate chip, frozen, ready-to-heat has 297 calories, according to USDA data.
How many calories are in one serving of waffles?
A serving of 2 waffles weighs about 70 g and has about 208 calories.
How much protein is in waffles?
100 g of Waffles, chocolate chip, frozen, ready-to-heat has 5.8 g of protein.