Waffle, buttermilk, frozen, ready-to-heat, toasted: nutrition facts
A 100 g serving of Waffle, buttermilk, frozen, ready-to-heat, toasted has 309 calories. About 63% of those calories come from carbohydrates, 10% from protein and 28% from fat.
- 309calories per 100 g
- 7.42 gprotein
- 48.39 gcarbohydrates
- 9.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 309 kcal |
| Protein | 7.42 g |
| Total fat | 9.49 g |
| Saturated fat | 2.28 g |
| Carbohydrates | 48.39 g |
| Fiber | 2.6 g |
| Sugars | 4.41 g |
| Sodium | 710 mg |
| Potassium | 138 mg |
| Cholesterol | 13 mg |
| Calcium | 299 mg |
| Iron | 6.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.1 g | 13.5 g | 2.7 g |
| 1 waffle round (4" dia) | 33 g | 102 | 2.4 g | 16 g | 3.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffle?
A 100 g serving of Waffle, buttermilk, frozen, ready-to-heat, toasted has 309 calories, according to USDA data.
How many calories are in one serving of waffle?
A serving of 1 oz weighs about 28 g and has about 87 calories.
How much protein is in waffle?
100 g of Waffle, buttermilk, frozen, ready-to-heat, toasted has 7.42 g of protein.