Waffle, buttermilk, frozen, ready-to-heat, microwaved: nutrition facts
A 100 g serving of Waffle, buttermilk, frozen, ready-to-heat, microwaved has 289 calories. About 61% of those calories come from carbohydrates, 10% from protein and 29% from fat.
- 289calories per 100 g
- 6.92 gprotein
- 44.16 gcarbohydrates
- 9.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 289 kcal |
| Protein | 6.92 g |
| Total fat | 9.4 g |
| Saturated fat | 2.06 g |
| Carbohydrates | 44.16 g |
| Fiber | 2.4 g |
| Sugars | 4.5 g |
| Sodium | 663 mg |
| Potassium | 110 mg |
| Cholesterol | 16 mg |
| Calcium | 125 mg |
| Iron | 6.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 waffle | 35 g | 101 | 2.4 g | 15.5 g | 3.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waffle?
A 100 g serving of Waffle, buttermilk, frozen, ready-to-heat, microwaved has 289 calories, according to USDA data.
How many calories are in one serving of waffle?
A serving of 1 waffle weighs about 35 g and has about 101 calories.
How much protein is in waffle?
100 g of Waffle, buttermilk, frozen, ready-to-heat, microwaved has 6.92 g of protein.