Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free: nutrition facts
A 100 g serving of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 calories. About 57% of those calories come from carbohydrates, 6% from protein and 36% from fat.
- 471calories per 100 g
- 7.63 gprotein
- 67.57 gcarbohydrates
- 18.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 471 kcal |
| Protein | 7.63 g |
| Total fat | 18.93 g |
| Carbohydrates | 67.57 g |
| Sodium | 730 mg |
| Potassium | 255 mg |
| Calcium | 57 mg |
| Iron | 1.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 crackers | 8.4 g | 40 | 0.6 g | 5.7 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of van's?
A 100 g serving of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 calories, according to USDA data.
How many calories are in one serving of van's?
A serving of 3 crackers weighs about 8.4 g and has about 40 calories.
How much protein is in van's?
100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 7.63 g of protein.