Turkey, young hen, skin only, cooked, roasted: nutrition facts
A 100 g serving of Turkey, young hen, skin only, cooked, roasted has 482 calories. About 0% of those calories come from carbohydrates, 16% from protein and 84% from fat.
- 482calories per 100 g
- 19.03 gprotein
- 0 gcarbohydrates
- 44.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 482 kcal |
| Protein | 19.03 g |
| Total fat | 44.45 g |
| Saturated fat | 11.59 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 44 mg |
| Potassium | 155 mg |
| Cholesterol | 106 mg |
| Calcium | 32 mg |
| Iron | 1.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) | 31 g | 149 | 5.9 g | 0 g | 13.8 g |
| 0.5 turkey, skin only | 196 g | 945 | 37.3 g | 0 g | 87.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, young hen, skin only, cooked, roasted has 482 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 1 unit (yield from 1 lb ready-to-cook turkey) weighs about 31 g and has about 149 calories.
How much protein is in turkey?
100 g of Turkey, young hen, skin only, cooked, roasted has 19.03 g of protein.