Turkey, whole, meat only, with added solution, raw: nutrition facts
A 100 g serving of Turkey, whole, meat only, with added solution, raw has 106 calories. About 1% of those calories come from carbohydrates, 79% from protein and 20% from fat.
- 106calories per 100 g
- 20.87 gprotein
- 0.14 gcarbohydrates
- 2.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 106 kcal |
| Protein | 20.87 g |
| Total fat | 2.39 g |
| Saturated fat | 0.54 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0.06 g |
| Sodium | 194 mg |
| Potassium | 237 mg |
| Cholesterol | 61 mg |
| Calcium | 14 mg |
| Iron | 0.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 120 | 23.6 g | 0.2 g | 2.7 g |
| 1 bird | 5717 g | 6060 | 1193.1 g | 8 g | 136.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, whole, meat only, with added solution, raw has 106 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 4 oz weighs about 113 g and has about 120 calories.
How much protein is in turkey?
100 g of Turkey, whole, meat only, with added solution, raw has 20.87 g of protein.