Turkey, whole, light meat, meat and skin, raw: nutrition facts
A 100 g serving of Turkey, whole, light meat, meat and skin, raw has 161 calories. About 0% of those calories come from carbohydrates, 57% from protein and 43% from fat.
- 161calories per 100 g
- 21.96 gprotein
- 0.15 gcarbohydrates
- 7.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 161 kcal |
| Protein | 21.96 g |
| Total fat | 7.43 g |
| Saturated fat | 1.9 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0.06 g |
| Sodium | 105 mg |
| Potassium | 223 mg |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 182 | 24.8 g | 0.2 g | 8.4 g |
| 1 lb | 453 g | 729 | 99.5 g | 0.7 g | 33.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, whole, light meat, meat and skin, raw has 161 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 4 oz weighs about 113 g and has about 182 calories.
How much protein is in turkey?
100 g of Turkey, whole, light meat, meat and skin, raw has 21.96 g of protein.