Turkey, whole, dark meat, meat only, raw: nutrition facts
A 100 g serving of Turkey, whole, dark meat, meat only, raw has 108 calories. About 1% of those calories come from carbohydrates, 79% from protein and 21% from fat.
- 108calories per 100 g
- 21.28 gprotein
- 0.15 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 21.28 g |
| Total fat | 2.5 g |
| Saturated fat | 0.68 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 124 mg |
| Potassium | 226 mg |
| Cholesterol | 79 mg |
| Calcium | 11 mg |
| Iron | 1.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 122 | 24 g | 0.2 g | 2.8 g |
| 1 serving | 85 g | 92 | 18.1 g | 0.1 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, whole, dark meat, meat only, raw has 108 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 4 oz weighs about 113 g and has about 122 calories.
How much protein is in turkey?
100 g of Turkey, whole, dark meat, meat only, raw has 21.28 g of protein.