Turkey, retail parts, breast, meat only, cooked, roasted: nutrition facts
A 100 g serving of Turkey, retail parts, breast, meat only, cooked, roasted has 136 calories. About 0% of those calories come from carbohydrates, 87% from protein and 13% from fat.
- 136calories per 100 g
- 29.51 gprotein
- 0 gcarbohydrates
- 1.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 136 kcal |
| Protein | 29.51 g |
| Total fat | 1.97 g |
| Saturated fat | 0.66 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 114 mg |
| Potassium | 297 mg |
| Cholesterol | 70 mg |
| Calcium | 14 mg |
| Iron | 0.97 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 breast | 863 g | 1174 | 254.7 g | 0 g | 17 g |
| 3 oz | 85 g | 116 | 25.1 g | 0 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, retail parts, breast, meat only, cooked, roasted has 136 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 1 breast weighs about 863 g and has about 1174 calories.
How much protein is in turkey?
100 g of Turkey, retail parts, breast, meat only, cooked, roasted has 29.51 g of protein.