Turkey, ground, fat free, raw: nutrition facts
A 100 g serving of Turkey, ground, fat free, raw has 112 calories. About 0% of those calories come from carbohydrates, 84% from protein and 16% from fat.
- 112calories per 100 g
- 23.57 gprotein
- 0 gcarbohydrates
- 1.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 23.57 g |
| Total fat | 1.95 g |
| Saturated fat | 0.49 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 51 mg |
| Potassium | 295 mg |
| Cholesterol | 55 mg |
| Calcium | 3 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 127 | 26.6 g | 0 g | 2.2 g |
| 1 patty (cooked from 4 oz raw) | 85 g | 95 | 20 g | 0 g | 1.7 g |
| 1 lb | 453 g | 507 | 106.8 g | 0 g | 8.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, ground, fat free, raw has 112 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 4 oz weighs about 113 g and has about 127 calories.
How much protein is in turkey?
100 g of Turkey, ground, fat free, raw has 23.57 g of protein.