Turkey from whole, light meat, meat only, with added solution, raw: nutrition facts
A 100 g serving of Turkey from whole, light meat, meat only, with added solution, raw has 101 calories. About 0% of those calories come from carbohydrates, 85% from protein and 15% from fat.
- 101calories per 100 g
- 21.54 gprotein
- 0 gcarbohydrates
- 1.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 21.54 g |
| Total fat | 1.66 g |
| Saturated fat | 0.54 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0.05 g |
| Sodium | 206 mg |
| Potassium | 242 mg |
| Cholesterol | 54 mg |
| Calcium | 14 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 114 | 24.3 g | 0 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey from whole?
A 100 g serving of Turkey from whole, light meat, meat only, with added solution, raw has 101 calories, according to USDA data.
How many calories are in one serving of turkey from whole?
A serving of 4 oz weighs about 113 g and has about 114 calories.
How much protein is in turkey from whole?
100 g of Turkey from whole, light meat, meat only, with added solution, raw has 21.54 g of protein.