Turkey from whole, light meat, meat and skin, with added solution, raw: nutrition facts
A 100 g serving of Turkey from whole, light meat, meat and skin, with added solution, raw has 147 calories. About 0% of those calories come from carbohydrates, 54% from protein and 45% from fat.
- 147calories per 100 g
- 20.02 gprotein
- 0.14 gcarbohydrates
- 7.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 20.02 g |
| Total fat | 7.42 g |
| Saturated fat | 1.35 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0.06 g |
| Sodium | 195 mg |
| Potassium | 220 mg |
| Cholesterol | 60 mg |
| Calcium | 14 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 166 | 22.6 g | 0.2 g | 8.4 g |
| 1 lb | 453 g | 666 | 90.7 g | 0.6 g | 33.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey from whole?
A 100 g serving of Turkey from whole, light meat, meat and skin, with added solution, raw has 147 calories, according to USDA data.
How many calories are in one serving of turkey from whole?
A serving of 4 oz weighs about 113 g and has about 166 calories.
How much protein is in turkey from whole?
100 g of Turkey from whole, light meat, meat and skin, with added solution, raw has 20.02 g of protein.