Turkey, dark meat, meat and skin, raw: nutrition facts
A 100 g serving of Turkey, dark meat, meat and skin, raw has 166 calories. About 0% of those calories come from carbohydrates, 49% from protein and 50% from fat.
- 166calories per 100 g
- 19.81 gprotein
- 0.15 gcarbohydrates
- 8.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 166 kcal |
| Protein | 19.81 g |
| Total fat | 8.97 g |
| Saturated fat | 2.41 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 113 mg |
| Potassium | 208 mg |
| Cholesterol | 87 mg |
| Calcium | 11 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 188 | 22.4 g | 0.2 g | 10.1 g |
| 1 lb | 453 g | 752 | 89.7 g | 0.7 g | 40.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, dark meat, meat and skin, raw has 166 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 4 oz weighs about 113 g and has about 188 calories.
How much protein is in turkey?
100 g of Turkey, dark meat, meat and skin, raw has 19.81 g of protein.