Turkey, all classes, breast, meat and skin, raw: nutrition facts
A 100 g serving of Turkey, all classes, breast, meat and skin, raw has 157 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 157calories per 100 g
- 21.89 gprotein
- 0 gcarbohydrates
- 7.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 21.89 g |
| Total fat | 7.02 g |
| Saturated fat | 1.91 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 59 mg |
| Potassium | 275 mg |
| Cholesterol | 65 mg |
| Calcium | 13 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) | 146 g | 229 | 32 g | 0 g | 10.2 g |
| 0.5 breast, bone removed | 1132 g | 1777 | 247.8 g | 0 g | 79.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turkey?
A 100 g serving of Turkey, all classes, breast, meat and skin, raw has 157 calories, according to USDA data.
How many calories are in one serving of turkey?
A serving of 1 unit (yield from 1 lb ready-to-cook turkey) weighs about 146 g and has about 229 calories.
How much protein is in turkey?
100 g of Turkey, all classes, breast, meat and skin, raw has 21.89 g of protein.