Taco shells, baked, without added salt: nutrition facts
A 100 g serving of Taco shells, baked, without added salt has 468 calories. About 52% of those calories come from carbohydrates, 6% from protein and 42% from fat.
- 468calories per 100 g
- 7.2 gprotein
- 62.4 gcarbohydrates
- 22.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 468 kcal |
| Protein | 7.2 g |
| Total fat | 22.6 g |
| Saturated fat | 3.25 g |
| Carbohydrates | 62.4 g |
| Fiber | 7.5 g |
| Sodium | 15 mg |
| Potassium | 179 mg |
| Cholesterol | 0 mg |
| Calcium | 160 mg |
| Iron | 2.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 133 | 2 g | 17.7 g | 6.4 g |
| 1 medium (approx 5" dia) | 13 g | 61 | 0.9 g | 8.1 g | 2.9 g |
| 1 miniature (3" dia) | 5 g | 23 | 0.4 g | 3.1 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taco shells?
A 100 g serving of Taco shells, baked, without added salt has 468 calories, according to USDA data.
How many calories are in one serving of taco shells?
A serving of 1 oz weighs about 28.4 g and has about 133 calories.
How much protein is in taco shells?
100 g of Taco shells, baked, without added salt has 7.2 g of protein.