Squab, (pigeon), meat and skin, raw: nutrition facts
A 100 g serving of Squab, (pigeon), meat and skin, raw has 294 calories. About 0% of those calories come from carbohydrates, 26% from protein and 74% from fat.
- 294calories per 100 g
- 18.47 gprotein
- 0 gcarbohydrates
- 23.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 294 kcal |
| Protein | 18.47 g |
| Total fat | 23.8 g |
| Saturated fat | 8.43 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 54 mg |
| Potassium | 199 mg |
| Cholesterol | 95 mg |
| Calcium | 12 mg |
| Iron | 3.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 250 | 15.7 g | 0 g | 20.2 g |
| 1 unit (yield from 1 lb ready-to-cook squab) | 297 g | 873 | 54.9 g | 0 g | 70.7 g |
| 1 squab | 199 g | 585 | 36.8 g | 0 g | 47.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squab?
A 100 g serving of Squab, (pigeon), meat and skin, raw has 294 calories, according to USDA data.
How many calories are in one serving of squab?
A serving of 3 oz weighs about 85 g and has about 250 calories.
How much protein is in squab?
100 g of Squab, (pigeon), meat and skin, raw has 18.47 g of protein.