Squab, (pigeon), light meat without skin, raw: nutrition facts
A 100 g serving of Squab, (pigeon), light meat without skin, raw has 134 calories. About 0% of those calories come from carbohydrates, 68% from protein and 32% from fat.
- 134calories per 100 g
- 21.76 gprotein
- 0 gcarbohydrates
- 4.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 134 kcal |
| Protein | 21.76 g |
| Total fat | 4.52 g |
| Saturated fat | 1.18 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 55 mg |
| Potassium | 260 mg |
| Cholesterol | 90 mg |
| Calcium | 10 mg |
| Iron | 2.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 breast, bone removed | 101 g | 135 | 22 g | 0 g | 4.6 g |
| 1 unit (yield from 1 lb ready-to-cook squab) | 151 g | 202 | 32.9 g | 0 g | 6.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squab?
A 100 g serving of Squab, (pigeon), light meat without skin, raw has 134 calories, according to USDA data.
How many calories are in one serving of squab?
A serving of 1 breast, bone removed weighs about 101 g and has about 135 calories.
How much protein is in squab?
100 g of Squab, (pigeon), light meat without skin, raw has 21.76 g of protein.