Ruffed Grouse, breast meat, skinless, raw: nutrition facts
A 100 g serving of Ruffed Grouse, breast meat, skinless, raw has 112 calories. About 0% of those calories come from carbohydrates, 93% from protein and 7% from fat.
- 112calories per 100 g
- 25.94 gprotein
- 0 gcarbohydrates
- 0.88 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 25.94 g |
| Total fat | 0.88 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 311 mg |
| Cholesterol | 40 mg |
| Calcium | 5 mg |
| Iron | 0.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 127 | 29.3 g | 0 g | 1 g |
| 1 breast | 219 g | 245 | 56.8 g | 0 g | 1.9 g |
| 1 bird | 627 g | 702 | 162.6 g | 0 g | 5.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ruffed grouse?
A 100 g serving of Ruffed Grouse, breast meat, skinless, raw has 112 calories, according to USDA data.
How many calories are in one serving of ruffed grouse?
A serving of 4 oz weighs about 113 g and has about 127 calories.
How much protein is in ruffed grouse?
100 g of Ruffed Grouse, breast meat, skinless, raw has 25.94 g of protein.