Rolls, hamburger or hot dog, wheat/cracked wheat: nutrition facts
A 100 g serving of Rolls, hamburger or hot dog, wheat/cracked wheat has 269 calories. About 70% of those calories come from carbohydrates, 17% from protein and 12% from fat.
- 269calories per 100 g
- 11.69 gprotein
- 47.31 gcarbohydrates
- 3.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 269 kcal |
| Protein | 11.69 g |
| Total fat | 3.61 g |
| Saturated fat | 0.75 g |
| Carbohydrates | 47.31 g |
| Fiber | 4.2 g |
| Sugars | 6.9 g |
| Sodium | 463 mg |
| Potassium | 181 mg |
| Cholesterol | 0 mg |
| Calcium | 196 mg |
| Iron | 2.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 roll | 51 g | 137 | 6 g | 24.1 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, hamburger or hot dog, wheat/cracked wheat has 269 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 roll weighs about 51 g and has about 137 calories.
How much protein is in rolls?
100 g of Rolls, hamburger or hot dog, wheat/cracked wheat has 11.69 g of protein.