Rolls, dinner, rye: nutrition facts
A 100 g serving of Rolls, dinner, rye has 286 calories. About 75% of those calories come from carbohydrates, 14% from protein and 11% from fat.
- 286calories per 100 g
- 10.3 gprotein
- 53.1 gcarbohydrates
- 3.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 286 kcal |
| Protein | 10.3 g |
| Total fat | 3.4 g |
| Saturated fat | 0.61 g |
| Carbohydrates | 53.1 g |
| Fiber | 4.9 g |
| Sugars | 1.17 g |
| Sodium | 650 mg |
| Potassium | 180 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 2.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large (approx 3-1/2" to 4" dia) | 43 g | 123 | 4.4 g | 22.8 g | 1.5 g |
| 1 medium | 36 g | 103 | 3.7 g | 19.1 g | 1.2 g |
| 1 small (2-3/8" dia) | 28 g | 80 | 2.9 g | 14.9 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, dinner, rye has 286 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 large (approx 3-1/2" to 4" dia) weighs about 43 g and has about 123 calories.
How much protein is in rolls?
100 g of Rolls, dinner, rye has 10.3 g of protein.