Rolls, dinner, oat bran: nutrition facts
A 100 g serving of Rolls, dinner, oat bran has 236 calories. About 67% of those calories come from carbohydrates, 16% from protein and 17% from fat.
- 236calories per 100 g
- 9.5 gprotein
- 40.2 gcarbohydrates
- 4.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 236 kcal |
| Protein | 9.5 g |
| Total fat | 4.6 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 40.2 g |
| Fiber | 4.1 g |
| Sugars | 6.67 g |
| Sodium | 413 mg |
| Potassium | 121 mg |
| Cholesterol | 0 mg |
| Calcium | 85 mg |
| Iron | 4.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 67 | 2.7 g | 11.4 g | 1.3 g |
| 1 roll | 33 g | 78 | 3.1 g | 13.3 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rolls?
A 100 g serving of Rolls, dinner, oat bran has 236 calories, according to USDA data.
How many calories are in one serving of rolls?
A serving of 1 oz weighs about 28.4 g and has about 67 calories.
How much protein is in rolls?
100 g of Rolls, dinner, oat bran has 9.5 g of protein.