Quail, cooked, total edible: nutrition facts
A 100 g serving of Quail, cooked, total edible has 227 calories. About 0% of those calories come from carbohydrates, 44% from protein and 56% from fat.
- 227calories per 100 g
- 25.1 gprotein
- 0 gcarbohydrates
- 14.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 227 kcal |
| Protein | 25.1 g |
| Total fat | 14.1 g |
| Saturated fat | 3.96 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
| Potassium | 216 mg |
| Cholesterol | 86 mg |
| Calcium | 15 mg |
| Iron | 4.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 64 | 7.1 g | 0 g | 4 g |
| 1 lb | 453 g | 1028 | 113.7 g | 0 g | 63.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of quail?
A 100 g serving of Quail, cooked, total edible has 227 calories, according to USDA data.
How many calories are in one serving of quail?
A serving of 1 oz weighs about 28.4 g and has about 64 calories.
How much protein is in quail?
100 g of Quail, cooked, total edible has 25.1 g of protein.