Quail, breast, meat only, raw: nutrition facts
A 100 g serving of Quail, breast, meat only, raw has 123 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 123calories per 100 g
- 22.59 gprotein
- 0 gcarbohydrates
- 2.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 22.59 g |
| Total fat | 2.99 g |
| Saturated fat | 0.87 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 55 mg |
| Potassium | 260 mg |
| Cholesterol | 58 mg |
| Calcium | 10 mg |
| Iron | 2.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 105 | 19.2 g | 0 g | 2.5 g |
| 1 unit (yield from 1 lb ready-to cook quail) | 208 g | 256 | 47 g | 0 g | 6.2 g |
| 1 breast | 56 g | 69 | 12.7 g | 0 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of quail?
A 100 g serving of Quail, breast, meat only, raw has 123 calories, according to USDA data.
How many calories are in one serving of quail?
A serving of 3 oz weighs about 85 g and has about 105 calories.
How much protein is in quail?
100 g of Quail, breast, meat only, raw has 22.59 g of protein.