Puff pastry, frozen, ready-to-bake, baked: nutrition facts
A 100 g serving of Puff pastry, frozen, ready-to-bake, baked has 558 calories. About 33% of those calories come from carbohydrates, 5% from protein and 62% from fat.
- 558calories per 100 g
- 7.4 gprotein
- 45.7 gcarbohydrates
- 38.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 558 kcal |
| Protein | 7.4 g |
| Total fat | 38.5 g |
| Saturated fat | 5.5 g |
| Carbohydrates | 45.7 g |
| Fiber | 1.5 g |
| Sugars | 0.75 g |
| Sodium | 253 mg |
| Potassium | 62 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 2.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 158 | 2.1 g | 13 g | 10.9 g |
| 1 sheet | 245 g | 1367 | 18.1 g | 112 g | 94.3 g |
| 1 shell | 40 g | 223 | 3 g | 18.3 g | 15.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puff pastry?
A 100 g serving of Puff pastry, frozen, ready-to-bake, baked has 558 calories, according to USDA data.
How many calories are in one serving of puff pastry?
A serving of 1 oz weighs about 28.4 g and has about 158 calories.
How much protein is in puff pastry?
100 g of Puff pastry, frozen, ready-to-bake, baked has 7.4 g of protein.