Pancakes, plain, reduced fat: nutrition facts
A 100 g serving of Pancakes, plain, reduced fat has 269 calories. About 85% of those calories come from carbohydrates, 8% from protein and 6% from fat.
- 269calories per 100 g
- 5.71 gprotein
- 57.32 gcarbohydrates
- 1.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 269 kcal |
| Protein | 5.71 g |
| Total fat | 1.9 g |
| Saturated fat | 0 g |
| Carbohydrates | 57.32 g |
| Fiber | 1 g |
| Sugars | 8.57 g |
| Sodium | 429 mg |
| Potassium | 97 mg |
| Cholesterol | 24 mg |
| Calcium | 57 mg |
| Iron | 1.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 3 pancakes | 105 g | 282 | 6 g | 60.2 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, plain, reduced fat has 269 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 serving 3 pancakes weighs about 105 g and has about 282 calories.
How much protein is in pancakes?
100 g of Pancakes, plain, reduced fat has 5.71 g of protein.