Pancakes, plain, prepared from recipe: nutrition facts
A 100 g serving of Pancakes, plain, prepared from recipe has 227 calories. About 50% of those calories come from carbohydrates, 11% from protein and 39% from fat.
- 227calories per 100 g
- 6.4 gprotein
- 28.3 gcarbohydrates
- 9.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 227 kcal |
| Protein | 6.4 g |
| Total fat | 9.7 g |
| Saturated fat | 2.12 g |
| Carbohydrates | 28.3 g |
| Sodium | 439 mg |
| Potassium | 132 mg |
| Cholesterol | 59 mg |
| Calcium | 219 mg |
| Iron | 1.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 64 | 1.8 g | 8 g | 2.8 g |
| 1 pancake (4" dia) | 38 g | 86 | 2.4 g | 10.8 g | 3.7 g |
| 1 pancake (6" dia) | 77 g | 175 | 4.9 g | 21.8 g | 7.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, plain, prepared from recipe has 227 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 oz weighs about 28.4 g and has about 64 calories.
How much protein is in pancakes?
100 g of Pancakes, plain, prepared from recipe has 6.4 g of protein.