Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk): nutrition facts
A 100 g serving of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 calories. About 72% of those calories come from carbohydrates, 10% from protein and 18% from fat.
- 239calories per 100 g
- 5.88 gprotein
- 43.33 gcarbohydrates
- 4.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 5.88 g |
| Total fat | 4.73 g |
| Saturated fat | 0.86 g |
| Carbohydrates | 43.33 g |
| Fiber | 2.5 g |
| Sugars | 7.06 g |
| Sodium | 566 mg |
| Potassium | 122 mg |
| Calcium | 72 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 68 | 1.7 g | 12.3 g | 1.3 g |
| 1 pancake | 38 g | 91 | 2.2 g | 16.5 g | 1.8 g |
| 1 serving (3 pancakes) | 144 g | 344 | 8.5 g | 62.4 g | 6.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 oz weighs about 28.4 g and has about 68 calories.
How much protein is in pancakes?
100 g of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 5.88 g of protein.