Pancakes plain, frozen, ready-to-heat (includes buttermilk): nutrition facts
A 100 g serving of Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 233 calories. About 65% of those calories come from carbohydrates, 9% from protein and 26% from fat.
- 233calories per 100 g
- 5.23 gprotein
- 37.75 gcarbohydrates
- 6.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 233 kcal |
| Protein | 5.23 g |
| Total fat | 6.83 g |
| Saturated fat | 1.16 g |
| Carbohydrates | 37.75 g |
| Fiber | 1 g |
| Sugars | 8.32 g |
| Sodium | 461 mg |
| Potassium | 90 mg |
| Cholesterol | 18 mg |
| Calcium | 78 mg |
| Iron | 5.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 66 | 1.5 g | 10.7 g | 1.9 g |
| 1 pancake | 41 g | 96 | 2.1 g | 15.5 g | 2.8 g |
| 1 pancake (6" dia) | 73 g | 170 | 3.8 g | 27.6 g | 5 g |
| 1 mini pancake | 10.1 g | 24 | 0.5 g | 3.8 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes plain?
A 100 g serving of Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 233 calories, according to USDA data.
How many calories are in one serving of pancakes plain?
A serving of 1 oz weighs about 28.4 g and has about 66 calories.
How much protein is in pancakes plain?
100 g of Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 5.23 g of protein.