Pancakes, plain, dry mix, incomplete, prepared: nutrition facts
A 100 g serving of Pancakes, plain, dry mix, incomplete, prepared has 218 calories. About 53% of those calories come from carbohydrates, 14% from protein and 32% from fat.
- 218calories per 100 g
- 7.8 gprotein
- 28.9 gcarbohydrates
- 7.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 218 kcal |
| Protein | 7.8 g |
| Total fat | 7.7 g |
| Saturated fat | 2.05 g |
| Carbohydrates | 28.9 g |
| Fiber | 1.9 g |
| Sodium | 505 mg |
| Potassium | 199 mg |
| Cholesterol | 71 mg |
| Calcium | 215 mg |
| Iron | 1.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 62 | 2.2 g | 8.2 g | 2.2 g |
| 1 pancake (4" dia) | 38 g | 83 | 3 g | 11 g | 2.9 g |
| 1 pancake (6" dia) | 77 g | 168 | 6 g | 22.3 g | 5.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, plain, dry mix, incomplete, prepared has 218 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 oz weighs about 28.4 g and has about 62 calories.
How much protein is in pancakes?
100 g of Pancakes, plain, dry mix, incomplete, prepared has 7.8 g of protein.