Pancakes, plain, dry mix, complete, prepared: nutrition facts
A 100 g serving of Pancakes, plain, dry mix, complete, prepared has 194 calories. About 77% of those calories come from carbohydrates, 11% from protein and 12% from fat.
- 194calories per 100 g
- 5.2 gprotein
- 36.7 gcarbohydrates
- 2.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 194 kcal |
| Protein | 5.2 g |
| Total fat | 2.5 g |
| Saturated fat | 0.51 g |
| Carbohydrates | 36.7 g |
| Fiber | 1.3 g |
| Sodium | 628 mg |
| Potassium | 175 mg |
| Cholesterol | 12 mg |
| Calcium | 126 mg |
| Iron | 1.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 55 | 1.5 g | 10.4 g | 0.7 g |
| 1 pancake (4" dia) | 38 g | 74 | 2 g | 13.9 g | 0.9 g |
| 1 pancake (6" dia) | 77 g | 149 | 4 g | 28.3 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, plain, dry mix, complete, prepared has 194 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 1 oz weighs about 28.4 g and has about 55 calories.
How much protein is in pancakes?
100 g of Pancakes, plain, dry mix, complete, prepared has 5.2 g of protein.