Pancakes, plain, dry mix, complete (includes buttermilk): nutrition facts
A 100 g serving of Pancakes, plain, dry mix, complete (includes buttermilk) has 368 calories. About 81% of those calories come from carbohydrates, 11% from protein and 8% from fat.
- 368calories per 100 g
- 9.77 gprotein
- 73.65 gcarbohydrates
- 3.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 9.77 g |
| Total fat | 3.1 g |
| Saturated fat | 0.82 g |
| Carbohydrates | 73.65 g |
| Fiber | 2.9 g |
| Sugars | 16.03 g |
| Sodium | 1082 mg |
| Potassium | 191 mg |
| Cholesterol | 2 mg |
| Calcium | 344 mg |
| Iron | 3.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 cup | 52 g | 191 | 5.1 g | 38.3 g | 1.6 g |
| 1 oz | 28.4 g | 105 | 2.8 g | 20.9 g | 0.9 g |
| 1 cup, poured from box | 130 g | 478 | 12.7 g | 95.7 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pancakes?
A 100 g serving of Pancakes, plain, dry mix, complete (includes buttermilk) has 368 calories, according to USDA data.
How many calories are in one serving of pancakes?
A serving of 0.33 cup weighs about 52 g and has about 191 calories.
How much protein is in pancakes?
100 g of Pancakes, plain, dry mix, complete (includes buttermilk) has 9.77 g of protein.