Ostrich, tip trimmed, cooked: nutrition facts
A 100 g serving of Ostrich, tip trimmed, cooked has 145 calories. About 0% of those calories come from carbohydrates, 83% from protein and 17% from fat.
- 145calories per 100 g
- 28.49 gprotein
- 0 gcarbohydrates
- 2.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 28.49 g |
| Total fat | 2.57 g |
| Saturated fat | 1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 80 mg |
| Potassium | 362 mg |
| Cholesterol | 85 mg |
| Calcium | 6 mg |
| Iron | 2.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 123 | 24.2 g | 0 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, tip trimmed, cooked has 145 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 123 calories.
How much protein is in ostrich?
100 g of Ostrich, tip trimmed, cooked has 28.49 g of protein.