Ostrich, inside strip, raw: nutrition facts
A 100 g serving of Ostrich, inside strip, raw has 127 calories. About 0% of those calories come from carbohydrates, 79% from protein and 21% from fat.
- 127calories per 100 g
- 23.69 gprotein
- 0 gcarbohydrates
- 2.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 23.69 g |
| Total fat | 2.87 g |
| Saturated fat | 0.92 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 76 mg |
| Potassium | 330 mg |
| Cholesterol | 73 mg |
| Calcium | 5 mg |
| Iron | 4.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (cooked from 4 oz raw) | 85 g | 108 | 20.1 g | 0 g | 2.4 g |
| 1 oz | 28.4 g | 36 | 6.7 g | 0 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, inside strip, raw has 127 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving (cooked from 4 oz raw) weighs about 85 g and has about 108 calories.
How much protein is in ostrich?
100 g of Ostrich, inside strip, raw has 23.69 g of protein.