Ostrich, fan, raw: nutrition facts
A 100 g serving of Ostrich, fan, raw has 117 calories. About 0% of those calories come from carbohydrates, 79% from protein and 21% from fat.
- 117calories per 100 g
- 21.81 gprotein
- 0 gcarbohydrates
- 2.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 21.81 g |
| Total fat | 2.65 g |
| Saturated fat | 0.95 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
| Potassium | 308 mg |
| Cholesterol | 73 mg |
| Calcium | 6 mg |
| Iron | 4.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( cooked from 4oz raw) | 85 g | 99 | 18.5 g | 0 g | 2.3 g |
| 1 oz | 28.4 g | 33 | 6.2 g | 0 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ostrich?
A 100 g serving of Ostrich, fan, raw has 117 calories, according to USDA data.
How many calories are in one serving of ostrich?
A serving of 1 serving ( cooked from 4oz raw) weighs about 85 g and has about 99 calories.
How much protein is in ostrich?
100 g of Ostrich, fan, raw has 21.81 g of protein.