Goose, liver, raw: nutrition facts
A 100 g serving of Goose, liver, raw has 133 calories. About 20% of those calories come from carbohydrates, 51% from protein and 30% from fat.
- 133calories per 100 g
- 16.37 gprotein
- 6.32 gcarbohydrates
- 4.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 133 kcal |
| Protein | 16.37 g |
| Total fat | 4.28 g |
| Saturated fat | 1.59 g |
| Carbohydrates | 6.32 g |
| Fiber | 0 g |
| Sodium | 140 mg |
| Potassium | 230 mg |
| Cholesterol | 515 mg |
| Calcium | 43 mg |
| Iron | 30.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 liver | 94 g | 125 | 15.4 g | 5.9 g | 4 g |
| 1 unit (yield from 1 lb ready-to-cook goose) | 11 g | 15 | 1.8 g | 0.7 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of goose?
A 100 g serving of Goose, liver, raw has 133 calories, according to USDA data.
How many calories are in one serving of goose?
A serving of 1 liver weighs about 94 g and has about 125 calories.
How much protein is in goose?
100 g of Goose, liver, raw has 16.37 g of protein.