Goose, domesticated, meat only, raw: nutrition facts
A 100 g serving of Goose, domesticated, meat only, raw has 161 calories. About 0% of those calories come from carbohydrates, 59% from protein and 41% from fat.
- 161calories per 100 g
- 22.75 gprotein
- 0 gcarbohydrates
- 7.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 161 kcal |
| Protein | 22.75 g |
| Total fat | 7.13 g |
| Saturated fat | 2.79 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 87 mg |
| Potassium | 420 mg |
| Cholesterol | 84 mg |
| Calcium | 13 mg |
| Iron | 2.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 137 | 19.3 g | 0 g | 6.1 g |
| 1 unit (yield from 1 lb ready-to-cook goose) | 185 g | 298 | 42.1 g | 0 g | 13.2 g |
| 0.5 goose | 766 g | 1233 | 174.3 g | 0 g | 54.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of goose?
A 100 g serving of Goose, domesticated, meat only, raw has 161 calories, according to USDA data.
How many calories are in one serving of goose?
A serving of 3 oz weighs about 85 g and has about 137 calories.
How much protein is in goose?
100 g of Goose, domesticated, meat only, raw has 22.75 g of protein.