Goose, domesticated, meat only, cooked, roasted: nutrition facts
A 100 g serving of Goose, domesticated, meat only, cooked, roasted has 238 calories. About 0% of those calories come from carbohydrates, 50% from protein and 50% from fat.
- 238calories per 100 g
- 28.97 gprotein
- 0 gcarbohydrates
- 12.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 238 kcal |
| Protein | 28.97 g |
| Total fat | 12.67 g |
| Saturated fat | 4.56 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 76 mg |
| Potassium | 388 mg |
| Cholesterol | 96 mg |
| Calcium | 14 mg |
| Iron | 2.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook goose) | 143 g | 340 | 41.4 g | 0 g | 18.1 g |
| 0.5 goose | 591 g | 1407 | 171.2 g | 0 g | 74.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of goose?
A 100 g serving of Goose, domesticated, meat only, cooked, roasted has 238 calories, according to USDA data.
How many calories are in one serving of goose?
A serving of 1 unit (yield from 1 lb ready-to-cook goose) weighs about 143 g and has about 340 calories.
How much protein is in goose?
100 g of Goose, domesticated, meat only, cooked, roasted has 28.97 g of protein.