Goose, domesticated, meat and skin, cooked, roasted: nutrition facts
A 100 g serving of Goose, domesticated, meat and skin, cooked, roasted has 305 calories. About 0% of those calories come from carbohydrates, 34% from protein and 66% from fat.
- 305calories per 100 g
- 25.16 gprotein
- 0 gcarbohydrates
- 21.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 25.16 g |
| Total fat | 21.92 g |
| Saturated fat | 6.87 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 329 mg |
| Cholesterol | 91 mg |
| Calcium | 13 mg |
| Iron | 2.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 427 | 35.2 g | 0 g | 30.7 g |
| 1 unit (yield from 1 lb ready-to-cook goose) | 188 g | 573 | 47.3 g | 0 g | 41.2 g |
| 0.5 goose | 774 g | 2361 | 194.7 g | 0 g | 169.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of goose?
A 100 g serving of Goose, domesticated, meat and skin, cooked, roasted has 305 calories, according to USDA data.
How many calories are in one serving of goose?
A serving of 1 cup, chopped or diced weighs about 140 g and has about 427 calories.
How much protein is in goose?
100 g of Goose, domesticated, meat and skin, cooked, roasted has 25.16 g of protein.