French toast, frozen, ready-to-heat: nutrition facts
A 100 g serving of French toast, frozen, ready-to-heat has 213 calories. About 60% of those calories come from carbohydrates, 14% from protein and 26% from fat.
- 213calories per 100 g
- 7.4 gprotein
- 32.1 gcarbohydrates
- 6.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 213 kcal |
| Protein | 7.4 g |
| Total fat | 6.1 g |
| Saturated fat | 1.53 g |
| Carbohydrates | 32.1 g |
| Fiber | 1.1 g |
| Sodium | 495 mg |
| Potassium | 134 mg |
| Cholesterol | 82 mg |
| Calcium | 107 mg |
| Iron | 2.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 60 | 2.1 g | 9.1 g | 1.7 g |
| 1 piece | 59 g | 126 | 4.4 g | 18.9 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of french toast?
A 100 g serving of French toast, frozen, ready-to-heat has 213 calories, according to USDA data.
How many calories are in one serving of french toast?
A serving of 1 oz weighs about 28.4 g and has about 60 calories.
How much protein is in french toast?
100 g of French toast, frozen, ready-to-heat has 7.4 g of protein.