Emu, outside drum, raw: nutrition facts
A 100 g serving of Emu, outside drum, raw has 103 calories. About 0% of those calories come from carbohydrates, 96% from protein and 4% from fat.
- 103calories per 100 g
- 23.08 gprotein
- 0 gcarbohydrates
- 0.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 23.08 g |
| Total fat | 0.48 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 100 mg |
| Potassium | 320 mg |
| Cholesterol | 78 mg |
| Calcium | 3 mg |
| Iron | 4.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 88 | 19.6 g | 0 g | 0.4 g |
| 1 outside drum | 422 g | 435 | 97.4 g | 0 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of emu?
A 100 g serving of Emu, outside drum, raw has 103 calories, according to USDA data.
How many calories are in one serving of emu?
A serving of 3 oz weighs about 85 g and has about 88 calories.
How much protein is in emu?
100 g of Emu, outside drum, raw has 23.08 g of protein.