Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised: nutrition facts
A 100 g serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 178 calories. About 0% of those calories come from carbohydrates, 68% from protein and 32% from fat.
- 178calories per 100 g
- 29.1 gprotein
- 0 gcarbohydrates
- 5.96 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 178 kcal |
| Protein | 29.1 g |
| Total fat | 5.96 g |
| Saturated fat | 1.34 g |
| Carbohydrates | 0 g |
| Sodium | 108 mg |
| Cholesterol | 105 mg |
| Calcium | 10 mg |
| Iron | 2.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 151 | 24.7 g | 0 g | 5.1 g |
| 1 cup chopped or diced, cooked | 174 g | 310 | 50.6 g | 0 g | 10.4 g |
| 1 unit (yield from 1 lb ready-to-cook duck) | 35 g | 62 | 10.2 g | 0 g | 2.1 g |
| 1 leg, bone and skin removed | 75 g | 134 | 21.8 g | 0 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of duck?
A 100 g serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 178 calories, according to USDA data.
How many calories are in one serving of duck?
A serving of 3 oz weighs about 85 g and has about 151 calories.
How much protein is in duck?
100 g of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 29.1 g of protein.