Croutons, seasoned: nutrition facts
A 100 g serving of Croutons, seasoned has 465 calories. About 55% of those calories come from carbohydrates, 9% from protein and 36% from fat.
- 465calories per 100 g
- 10.8 gprotein
- 63.5 gcarbohydrates
- 18.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 465 kcal |
| Protein | 10.8 g |
| Total fat | 18.3 g |
| Saturated fat | 5.25 g |
| Carbohydrates | 63.5 g |
| Fiber | 5 g |
| Sugars | 4.41 g |
| Sodium | 1333 mg |
| Potassium | 181 mg |
| Cholesterol | 7 mg |
| Calcium | 96 mg |
| Iron | 2.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 66 | 1.5 g | 9 g | 2.6 g |
| 1 cup | 40 g | 186 | 4.3 g | 25.4 g | 7.3 g |
| 1 package, fast food | 10 g | 47 | 1.1 g | 6.3 g | 1.8 g |
| 4 cubes | 1 g | 5 | 0.1 g | 0.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of croutons?
A 100 g serving of Croutons, seasoned has 465 calories, according to USDA data.
How many calories are in one serving of croutons?
A serving of 0.5 oz weighs about 14.2 g and has about 66 calories.
How much protein is in croutons?
100 g of Croutons, seasoned has 10.8 g of protein.