Croutons, plain: nutrition facts
A 100 g serving of Croutons, plain has 407 calories. About 73% of those calories come from carbohydrates, 12% from protein and 15% from fat.
- 407calories per 100 g
- 11.9 gprotein
- 73.5 gcarbohydrates
- 6.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 407 kcal |
| Protein | 11.9 g |
| Total fat | 6.6 g |
| Saturated fat | 1.51 g |
| Carbohydrates | 73.5 g |
| Fiber | 5.1 g |
| Sodium | 698 mg |
| Potassium | 124 mg |
| Cholesterol | 0 mg |
| Calcium | 76 mg |
| Iron | 4.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 58 | 1.7 g | 10.4 g | 0.9 g |
| 1 cup | 30 g | 122 | 3.6 g | 22.1 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of croutons?
A 100 g serving of Croutons, plain has 407 calories, according to USDA data.
How many calories are in one serving of croutons?
A serving of 0.5 oz weighs about 14.2 g and has about 58 calories.
How much protein is in croutons?
100 g of Croutons, plain has 11.9 g of protein.