Croissants, cheese: nutrition facts
A 100 g serving of Croissants, cheese has 414 calories. About 46% of those calories come from carbohydrates, 9% from protein and 46% from fat.
- 414calories per 100 g
- 9.2 gprotein
- 47 gcarbohydrates
- 20.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 414 kcal |
| Protein | 9.2 g |
| Total fat | 20.9 g |
| Saturated fat | 10.63 g |
| Carbohydrates | 47 g |
| Fiber | 2.6 g |
| Sugars | 11.35 g |
| Sodium | 361 mg |
| Potassium | 132 mg |
| Cholesterol | 57 mg |
| Calcium | 53 mg |
| Iron | 2.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 118 | 2.6 g | 13.3 g | 5.9 g |
| 1 croissant, small | 42 g | 174 | 3.9 g | 19.7 g | 8.8 g |
| 1 croissant, medium | 57 g | 236 | 5.2 g | 26.8 g | 11.9 g |
| 1 croissant, large | 67 g | 277 | 6.2 g | 31.5 g | 14 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of croissants?
A 100 g serving of Croissants, cheese has 414 calories, according to USDA data.
How many calories are in one serving of croissants?
A serving of 1 oz weighs about 28.4 g and has about 118 calories.
How much protein is in croissants?
100 g of Croissants, cheese has 9.2 g of protein.