Crackers, whole-wheat, reduced fat: nutrition facts
A 100 g serving of Crackers, whole-wheat, reduced fat has 416 calories. About 73% of those calories come from carbohydrates, 11% from protein and 16% from fat.
- 416calories per 100 g
- 11.34 gprotein
- 75.52 gcarbohydrates
- 7.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 416 kcal |
| Protein | 11.34 g |
| Total fat | 7.59 g |
| Saturated fat | 1.07 g |
| Carbohydrates | 75.52 g |
| Fiber | 10.9 g |
| Sugars | 1.22 g |
| Sodium | 745 mg |
| Potassium | 373 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 3.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 29 g | 121 | 3.3 g | 21.9 g | 2.2 g |
| 1 cracker | 4.2 g | 17 | 0.5 g | 3.2 g | 0.3 g |
| 6 Triscuits, regular size | 29 g | 121 | 3.3 g | 21.9 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, whole-wheat, reduced fat has 416 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 1 serving weighs about 29 g and has about 121 calories.
How much protein is in crackers?
100 g of Crackers, whole-wheat, reduced fat has 11.34 g of protein.