Crackers, whole-wheat, low salt: nutrition facts
A 100 g serving of Crackers, whole-wheat, low salt has 443 calories. About 59% of those calories come from carbohydrates, 8% from protein and 33% from fat.
- 443calories per 100 g
- 8.8 gprotein
- 68.6 gcarbohydrates
- 17.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 443 kcal |
| Protein | 8.8 g |
| Total fat | 17.2 g |
| Saturated fat | 3.39 g |
| Carbohydrates | 68.6 g |
| Fiber | 10.5 g |
| Sugars | 0.37 g |
| Sodium | 186 mg |
| Potassium | 297 mg |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 3.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 63 | 1.2 g | 9.7 g | 2.4 g |
| 1 cup, crushed | 94 g | 416 | 8.3 g | 64.5 g | 16.2 g |
| 1 cracker | 4 g | 18 | 0.4 g | 2.7 g | 0.7 g |
| 1 cracker, square | 4 g | 18 | 0.4 g | 2.7 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, whole-wheat, low salt has 443 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 63 calories.
How much protein is in crackers?
100 g of Crackers, whole-wheat, low salt has 8.8 g of protein.