Crackers, wheat, regular: nutrition facts
A 100 g serving of Crackers, wheat, regular has 455 calories. About 62% of those calories come from carbohydrates, 6% from protein and 32% from fat.
- 455calories per 100 g
- 7.3 gprotein
- 70.73 gcarbohydrates
- 16.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 455 kcal |
| Protein | 7.3 g |
| Total fat | 16.4 g |
| Saturated fat | 3.21 g |
| Carbohydrates | 70.73 g |
| Fiber | 6.9 g |
| Sugars | 15.48 g |
| Sodium | 699 mg |
| Potassium | 283 mg |
| Cholesterol | 0 mg |
| Calcium | 92 mg |
| Iron | 2.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 16 crackers 1 serving | 34 g | 155 | 2.5 g | 24 g | 5.6 g |
| 2 crackers 1 serving | 14.5 g | 66 | 1.1 g | 10.3 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, wheat, regular has 455 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 16 crackers 1 serving weighs about 34 g and has about 155 calories.
How much protein is in crackers?
100 g of Crackers, wheat, regular has 7.3 g of protein.