Crackers, wheat, low salt: nutrition facts
A 100 g serving of Crackers, wheat, low salt has 473 calories. About 54% of those calories come from carbohydrates, 7% from protein and 39% from fat.
- 473calories per 100 g
- 8.6 gprotein
- 64.9 gcarbohydrates
- 20.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 473 kcal |
| Protein | 8.6 g |
| Total fat | 20.6 g |
| Saturated fat | 5.18 g |
| Carbohydrates | 64.9 g |
| Fiber | 4.5 g |
| Sugars | 13.04 g |
| Sodium | 190 mg |
| Potassium | 203 mg |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 4.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 67 | 1.2 g | 9.2 g | 2.9 g |
| 1 cup, crushed | 83 g | 393 | 7.1 g | 53.9 g | 17.1 g |
| 1 cracker | 2 g | 9 | 0.2 g | 1.3 g | 0.4 g |
| 1 cracker, thin square | 2 g | 9 | 0.2 g | 1.3 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, wheat, low salt has 473 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 67 calories.
How much protein is in crackers?
100 g of Crackers, wheat, low salt has 8.6 g of protein.